March 13, 2011
Main site WOD
Graceful Cindy (show workout)
Danielle 40:00 105 for 7, last three with 100
Brussel Sprouts (M) (show workout)
Sarah 15:56 ball slams for pullups/row 250 for run
Other (show workout)
10 Wall Ball
10 Pullups
7 rounds
Jeff 7:28
Emily P. 8:01
Danielle 8:15
Steve 9:16
There was stuff going on all over the place today. The girls are really going strong and doing multiple workouts lately. Danielle video taped her main site WOD and that turned out well. She is set now for the video competition that is starting next weekend.