April 6, 2010

Mae West

Mae West (show workout)

Zach 8:50
BJ 8:53
Alex 10:24
Eugene 10;43
Lance 10:55

Previous times for this workout

Modified Mae with a 400 run before and after and upped the DL to 225 and the clean to 135, everything else stayed the same.  Great workout like this. 

Posted by Eugene Allen at 11:45 p.m.