Nov. 7, 2011
Madness? THIS IS SPARTA!!!
Sparta (show workout)
Corey 10:49 52 30 310
Eugene 11:30 44 30 265
Lance 12:09 44 30 230 (hex)
Rich 13:43 52 30 300
Steve 14:27 52 30 315
Jason 14:28 44 30 265
Chris 16:42 44 30 225
Marotha 17:40 44 30 200
Sarah 18:45 36 25 165
Sparta starts out hard and then gets miserable. It was not so hard that I couldn't be steady, but it was hard enough that I couldn't bomb through it. Big lung hit.