Sept. 1, 2011
Linda and the Super Bowl
Super Bowl (show workout)
Eugene 38:02
Lance 41:36
Steve 43:41
Sarah 56:00
The Second Renaissance (M) (show workout)
Stuart 38:08 115 265 44 115 95 115
Stuart in the morning for 2nd Renaissance and then in the afternoon Michelle B. did Linda all by herself and knocked it out in just under a half hour. The third menu choice was to do the Super Bowl. This was a concoction from Steve and Joe consisted of 10 burpees, 25 air squats and 50 walking lunges and then the 12 side of the bowl. Next do box jumps up the doubles then run the doubles and walk, crawl or run to the 9 side. Do another set of box jumps and a run up the doubles, come back down and run up the 60 and the 100 to the fence and complete the bowl. Because that is just not enough do the 10, 25, 50 thing again. Now that's a tough day at the stairs.