Feb. 12, 2011
Let's Dance
Other (show workout)
Whittman (Hero workout)
15 KB Swings 36/52
15 Power Cleans 65/95
15 Box Jumps 20”/24”
7 Rounds for Time
Danielle 23:28
Amazing... (show workout)
Bench
Alex 17, 12, 9 155/185/135
Steve 21, 13, 13, 155/205/135
Zach 19, 14, 11 155/205/135
Empty Bar Dance (show workout)
Danielle 9:10 35
Steve 11:13
Casey P. 12:19
Glen 12:47
Zach 13:26
Jen B. 15:55
Jim 16:29
Stuart 18:21
Joey 19:01 15
Jules 19:30
Marotha 19:39
Ray 21:05
Jake 29:34
The Empty Bar Dance is much like Evil and Got Air though a bit different from both as well. There are 250 reps in this workout, all done with an empty bar (35 for the women and 45 for the men) which adds up to 11,250/8,750 pounds or just over 5 and a half tons/4.3 tons moved in whatever the workout time is. For Danielle her load was 8,750 pounds moved in 550 seconds or a movement of 15.9 pounds per second. Steve was the top guy and moved the 11,250 pounds in 673 seconds for 16.7 pounds moved per second. The new guy Casey did beautifully and his form was as strict and as precise as Danielle's. You could make posters out of their lifting movements. Every lifter past Steve (Casey moved 15.2 lbs per second) lifted less than Danielle. Today, Danielle stomped the yard. And then did another workout. In Steve and Zach's defense they did Amazing Bench just before the dance. Steve, Glen paid you the compliment of compliments tonight when I texted him your time...he said, "You suck." Oh, and Glen...Steve never set the bar down.