April 19, 2010
Leg Crippler
Iron Legs is a killer. Rather than 100 meters worth of walking lunges Stve did 50 walking lunges each pass and he emailed me after the workout and said his legs were crippled. He used a pair of 35 lb dumbbells which I can't even imagine since I struggle with unweighted lunges. Zach had a little 4-play but not the kind he would like. Yet another surprise at how seemingly easy looking things on the board can turn out to be crushing.