Feb. 21, 2011
Kow Tow Now
Kow Tow (show workout)
Zach 4:26 95/30
Alex 6:24 95/30
Steve 6:49 95/30
Anthony 6:52 95/30
Eugene 7:01 95/30
Sarah 7:09 55/25
Jan 7:53 95/30
Jenn B. 7:53 60/25
Jamie 7:54 60/25
Stuart 8:08 115/30
Jen M. 8:13 55/20
Michelle 8:27 65/25
Jeff 8:45 95/30
Melinda 10:35 45/20
Ivan 19:16 85/25
As is to be expected the short ones really wipe you out. It was certainly that way for me. Sure Zach tore it up but little Sarah was only 8 seconds behind me. The Milton's are cyborgs. Steve whooped me and was using more weight. Soon everyone will pass me by.