Aug. 9, 2010
Kow Tow
Kow Tow (show workout)
Sarah 6:57 45, 25
Jan 7:10 95, 30
Steve 7:15 95, 30
Beth 8:50 60, 25
Michelle 9:54 60, 27
Alex 10:55 115, 30
Javad 12:00 155, 30
Andew 14:24 95, 30
Lance and Susan's Air time replaced 20 deadlifts with 20 hollow rock and 20 V-sits. Greaat workout. Kow Tow took no prisoners but even still Steve did Amazing Bench afterwards which is the Amazing Grace workout applied to the bench in 20:30, with 135, 155, 115 and 132 reps.