Jan. 21, 2011
Kitchen Cinco
Kitchen Cinco (show workout)
Erin x3 24:00
Cherie 22:25 115, 85, 55, 45, 45
Jenn B. 22:05 135, 95, 65, 60, 35
Melinda 25:38 95, 138 (hex DL) 45, 45, 30
Jim 46:32 315, 215, 135, 105, 115
Eugene 50:00 226, 175, 135, 115, 95
Casey 50:00 226, 135, 115, 115, 95
Ray 54:37 226, 135, 95, 95, 95
Annie Are You OK (M) (show workout)
Susan 20:32
Titus 22:16
Casey 27:19
Herb 36:16
Casey did Kitchen Cinco in the morning and then came back for more in the afternoon. The second time around he knocked out Annie Are You OK? or perhaps I should say it knocked him out. He and Titus shared a similar recovery position but that is to be expected with the killer metcons.