May 2, 2010
Kid day at the gym
300 (M) (show workout)
Lance 15:55
Alex (Not Milton) 20:10
Michael 20:20
The Second Renaissance (M) (show workout)
Joey 19:53
Zach 20:22
Steven 22:37
Alex threw this on a board: Run 400, 15 Presses, 10 Power Cleans, 5 Deadlifts, 10 Band Runs, 15 Dead Hang Pullups and wanted to do it for 4 rounds. He wound up doing 3 and it took 37:23. Another great (but of course by great I mean horrible) invention for the rest of us to try. The progeny of Lance and Steven filled the gym...well, except for Michael. Lance had Alex Sarah and Steve brought Joey, Alex and Michael. Oh and Zach, he's a youngin himself and doesn't have any kids. Anyway Clan Lance and Clan Steven filled the gym and did amazing adult sized work in adult times. Great performances. At work tonight I did a crash out near Yelm and had to go 4-bell from there to Kent for a SWAT callout and then when I was home changing I had to go to Bonney Lake for another DUI. Burned up nearly a whole tank of gas. Busy night.