April 16, 2009
Kelsie's Naptime (M)
Kelsie's Naptime (M) (show workout)
Brandon 17:04 115 push press
BJ 17:45
Alex 17:51
Eugene 17:59
Lance 18:53
Kyle 19:58 Clean 135 DL 230
Colin 19:59
Brose 20:55
Toni 21:17 DL 145, Clean 95, PP 60
Rafael 21:28 Clean 135 DL 240
Lisa 23:25 95 DL, 50 PP and Clean
Kelsie's Naptime in its original form would have been too easy so I changed the workout about by adding a 400, changing the 200 row to a 500 row and making it 2 rounds. It was just right. Still a bottleneck at the rowers so one more should do it.