June 18, 2010
Kelsie Takes a Nap
Kelsie's Naptime (M) (show workout)
Zach 16:18 185, 115, 95
Alex 17:54 195, 135, 95
Chris 19:54 225, 125, 95
Lance 20:00 195, 115, 95
Adam 23:40 185, 133, 85
Erin 24:45 95, 60, 45
Nick 24:48 225, 133, 85
Steve 25:15 225, 133, 115
Chris is a friend of Zach's and this was his first workout in my gym. He is not a regular CrossFitter but he is familiar with the movements. I'll say. He really did a great job for a first workout.