Nov. 19, 2011

KB Day

Max Reps KB Snatch 3 min (show workout)

Rich 103 44
Eugene 99 36
Jason 83 36
Tiffany 83 26
Lance 82 36
sarah 65 26

Previous times for this workout

Kettlebell skills and drills today.  Swinging, and snatching and flipping and such.  Amazing what you can do with that little beast. 

Posted by Eugene Allen at 4:15 p.m.