Jan. 2, 2012
Just the Second Day of the year
Other (show workout)
Today was workout A which is squat, bench and deadlift. After that we descended from 1000 to 100 alternating hard and EZ and then we rowed a bit more…especially Sarah. She is in the lead with 24,000 meters already. It was just yesterday that we had that midnight row but since that row Rich and I spent 24 hours up on the mountain hunting that guy that shot the Ranger at Mt. Rainier. Seems like it should be the 3rd.
AMRAP (show workout)
Flutter Kicks
Eugene 263
Sarah 260
Damien 223
Tiffany 190
Rich 180
Steve 159
Jason 152