Nov. 10, 2009
Deadlift
Thruster
5, 4, 3, 2, 1
As heavy as you can manage
Add weight of both lifts together
Multiply that weight x 30 (# of reps)
Divide that weight total by workout time in seconds
That result is your score
Strength
Lance 275/125 56/36.2
Brandon 6:33 401/195 45/38
Mike 7:17 335/145 32.7/18.1
Jesse 385/155 22/12.3
Jennifer B. 6:20 75/140 16/7.5
Previous times for this workout
10 SPUDS
20 Wall Ball (20)
30 Row (Calories)
40 Jumping Pullups
10 KB Snatch (52)
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)
10 Barbell Clean & Jerk (115)
20 Ab Roller
30 Box Jumps
40 Jumping Dips
10 Hang Power Snatch (75)
20 Dumbbell Thrusters (2 × 25)
30 Pullups
40 Push Press (75)
Blast though once for time
Long, Metcon
Previous times for this workout
Lance really tore up Just Dumb today and got the best time and the best scores. The first score is obtained by adding the two lifts together, multiplying that by 30 (the number of reps) then dividing that number by the time in seconds. For the weight adjusted time subtract your bodyweight from the weight total and do the rest of the math the same. Rachel and I did a ride, row, KB snatch workout.
Posted by Eugene Allen at 6:40 p.m.
