April 18, 2011
Just 15 minutes of work today
Other (show workout)
AMRAP Snatch, Double Unders, 45 lb BB Thrusters, Row 3 min
Corey 310
Jeff 304
Dave 288
Eugene 263
Jules 255
Lance 251
Stuart 246
Steve 199
Emily L. 197
Jen M. 182
Cherie 178
Sarah 169
Joey 162
Other (show workout)
Tire Flip and Jump through AMRAP 3 min
Dave 33
Jules 33
Jeff 31
Lance 27
Stuart 27
Corey 26
Eugene 26
Steve 23
Cherie 20
Sarah 19
Jen M. 18
Joey 17
Emily L. 15
First, flip the tire and jump through it as many times as you can in 3 minutes. Then, do the KB Snatch, Double Unders, 45 lb Barbell Thrusters and Rowing...each in turn for 3 minutes each. Great workout.