Aug. 1, 2009
July's Last Day
The Bunny and The Bear
Cloak of Despair (L) (show workout)
Jennifer B. 33:42
Lance 36:21
Alex 43:26
Derek 38:58
Grant did some front squats and asked for something short and hard so I gave him The Bunny and the Bear. The video shows what it looks like and the reps are 5 rounds of the Bunny which is the burpee and tire hop couplet and then 5, 4, 3 rounds of the Bear. 5 Bunny's, 5 Bears, 5 Bunny's 4 Bears, 5 Bunny's 3 Bears...doesn't sound like much but it's a crusher. Grant used 115 lbs.