Sept. 11, 2010
Le Grand Century
Row 250
25 2-hand swings with 44 lb KB
25 Hammer hits to tire with a 10 lb sledge
25 Pullups
25 Push Press with 75 lbs
4 rounds for time
Renaissance
25 Double Unders
10 Squat Clean Thruster Slam (Rage Ball) (30)
25 Box Jumps
10 Squat Clean Thruster 2 × 25 lb dumbbells
25 2-hand Swings (52)
10 Hang Squat Clean Thruster 75 lb barbell
3 Rounds for Time
Start with Le Grand Century and then Do a Renissance, go back and forth two more times and then finish with another Le Grand Century.
Epic, Metcon
Tami 59;07
Carole 59:25
Steve 1:02:44
Jamie 1:03:37
Previous times for this workout
Jamie wanted something big today. She wanted to go away spent. She wanted to go long and really hard and to get worked. Le Grand Century fit the bill and mid way through there was a discussion as to who was responsible for this workout. Steve said Jaime did it.
Posted by Eugene Allen at 10:48 p.m.