July 15, 2011
I've Fallen and I don't want to get back up
Sammie DL 100 lbs
Freefall (L) (show workout)
Sammie 23:19 9 5 15
Cherie 29:15 26 15 50
Michelle H 29:33 36 18 65
Lance 30:10 44 25 95
Michelle B. 35:42 26 20 60
Jim 35:43 44 25 105
Sarah 36:54 36 20 70
Angela 48:59 18 15 40
Arri 50:25 18 12 25
Super Squats to start and then Freefall. Reps of 10, 9, 8 and so on down to 1 can be misleadingly difficult. Sammie had another good day and ripped through the workout at super speed. Her weights were light but she's just 9 for crying out loud and she only weighs 52 lbs. She's going to be rather studly in a few years if she keeps this up. Warrior Dash tomorrow.