Nov. 5, 2009
Ivan the Terrible
Ivan the Terrible (L) (show workout)
Brandon 19:10
Corey 20:078
Eugene 23:11
Jesse 23:33
Lance 23:46
Jamie 27:55
Dan 28:00
Rachel 26:26
Ivan is a great workout after something crushing like Babylon 5. We used to do it with 100 single jump rope jumps but that didn't rhyme well with the rest of the workout so I changed it to double unders instead in the same number as the other reps. Fast double unders were a real advantage here.