June 27, 2010
Ironman
Ironman (show workout)
Zach 43:22 35
Alex 48:07 35
Lance 1:03:56 30
Danielle 47:26 Jumping dips no weight for lunges
Steve 1:02:44 30 lunges w/o weight
Blend Iron Legs with Man Up and you get the hideous Ironman workout. I was running the Seattle Rock and Roll 1/2 in the morning so I didn't do this one, but my legs were fried none the less. Great race with 28,000 people running. For the entire time I ran the race I was never more than an arms length from another person.