June 15, 2011
I Double Dare Ya
Double Dare (show workout)
Corey 32:31 52/115
Mike 32:36 52/115
Dave 33:11 52/135
Rich 33:57 52/115
Eugene 37:53 44/95
Jake 41:48 52/105
Sarah 42:27 36/26 65
Jim 43:22 44/95
Stuart 43:31 44/105
Emily L. 46:42 40/26
Steve 49:00 52/115
Michelle 49:43 36/65
Lance 52:10 44/85
The ubermen in the morning, Corey, Dave and Mike ripped this workout apart and the rest of us just followed in their wake. The runs and the rows set our lungs on fire and the 100 reps of exercises in between just kept that fire burning. Crushing workout.