Nov. 26, 2011
I Dare You
I Dare You (show workout)
rich 20:14
Zach 23:01
Tiffany 24:28
Steve 28;25
Marotha 31:19
I Dare You is very metabolic and is designed to elicit a fair amount of breathing distress if done properly. Done properly in this case means going really hard. Actually that's what all the workouts are designed around. Hammering.