Dec. 12, 2011
How bout a Quickie?
Quickie (show workout)
Quickie KB/Slam Flutter Kicks 5 min
Previous times for this workout
Zach 341 44/30 260
Eugene 279 36/30 282
Alex 276 52/30 260
Rich 275 44/30 170
Lance 266 36/30 177
Chris 236 44/30 160
Jason 220 44/30
Steve 210 52/30 181
Jennifer 192 26/25 190
Sarah 182 26/25 225
Michelle 176 26/30 111
Super Squats, Quickie and then Flutter Kicks. Zach was typically amazing and whooped us all. This was a really killer workout for as short as it is...but then again Fran is much worse.