Oct. 10, 2009
Deadlift
Thruster
5, 4, 3, 2, 1
As heavy as you can manage
Add weight of both lifts together
Multiply that weight x 30 (# of reps)
Divide that weight total by workout time in seconds
That result is your score
Strength
Previous times for this workout
400 meter run/500 meter row (alt)
40 walking lunges
40 jumping pullups
40 air squats
4 rounds for time
Long, Metcon
Stephanie 19:01
Wil 19:33
Kristin 20:01
Danielle 21:56
Eugene 22:25
Jennifer B. 22:26 (rowing)
Lance 24:56
Mike 26:24
Kalie 26:49
Brittany 27:00
Sheri 27:57
Emily 2 32:23
Previous times for this workout
Busy gym today and a perfect workout for a full house: Thermopylae. Stephanie the figher rocked the house and beat us all.
Posted by Eugene Allen at 10:20 a.m.