Oct. 13, 2011
Hot Gaits
Max Reps KB Snatch 3 min (show workout)
Rich 139 44
Eugene 10436
Lance 99 36
Tiffany 80 26
Krista 53 26
Jennifer M. 53 26
Thermopylae (show workout)
Zach 18:40
Rich 19:59
Eugeen 21:49
Lance 21:52
Corey 23:32
Jennifer M. 28:13
Tiffany 30:58
Krista 34:27
Super Squats first which absolutely murdered our Thermopylae times...though, in actual fact we were all faster. Every one of us were miserable the whole time though. That's a leg destroying workout. In spite of yesterday's Pukie drive by, Zach went out like a rocket again but this time he held it together and lapped me. He came in from his run on round 4 before I left for mine. He is of no value to me in my pursuit of positive self worth.