Jan. 15, 2012
Hot Gait
Thermopylae (show workout)
Zach 17:49
Rich 18:44
Damien 19:24
Lance 23:01
Jason 23:56
Steve 24:57
Tiffany 25:58
Sarah 26:08
Glen 27:10
The Hot Gait is a play on the Hot Gates of Sparta fame. In this case rather then a spa like atmosphere of steam like sauna, it is your gait that becomes hot...especially after the lifting workout.