Feb. 6, 2011

Hodge Podge

Fly Like a G-6 (show workout)

Glen 19:33
Joey 29:49
Ray 37:41

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Karen (S) (show workout)

Danielle 8:41 12

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Other (show workout)

100 Burpee Pullups
Danielle 19:06

Nasty Girls
Zach 13:05

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Fractured Runny Angie (L) (show workout)

Marotha 38:34 (Row)

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Alex did his lunges with 155 today as well as his single leg band pulls.  He is really getting a lot stronger.  No wonder he can jump on that tire.  Danielle didn't find 100 Burpee Pullups in under 20 minutes hard enough so she did Karen too.  Zach did Nasty Girls and was the first to do so here. 

Posted by Eugene Allen at 10:30 a.m.