Dec. 7, 2009
"Hey big boy"
Mae West (show workout)
Brandon 7:06 + 5:08 = 12:14
Jennifer B 6:14 + 6:00 =12:14
Corey 6:58 + 6:08 = 13:06
Eugene 7:13 + 6:50 = 14:03
Lance 8:19 + 6:52 = 15:11
Alex 8:45 + 7:01 = 15:46
BJ 8:35 + 7:31 = 16:06
So, what famous buxom old time woman had that line? She also said, "A hard man is good to find" and "Between two evils, I always pick the one I never tried before." If you guessed Mae West you get the prize...a very tough workout. I made it little heavier than usual so that the under 190 weights were bumped to 225 for the deadlift and 135 for the clean and the big boy weights were 265 and 165. The original plan was to do this heavy one 3 times, rest for a few minutes and then do a lighter one faster. Brandon decided he wanted to take another crack at it with the same weights because he got held up during his first time through. He went by himself and got a much faster time but the rest of us had rested so long we all decided to do that same weights again and ALL of us got better times. We hurt more, well, I hurt more, but our times were all improved. Great workout.