Dec. 28, 2009
Henry Ford's Version of the Bear
The Bear, In 5 Acts (show workout)
Brandon 9:22 115
Eugene 10:45 95
Lance 11:43 95
Corey 13:47 115
Alex 14:35 90
Colin 14:37 105
Jamie 14:51 65
Jesse 17:22 115
BJ 17:53 115
Henry Ford revolutionized the manufacturing process of the automobile with the introduction of the assembly line. It may have been the starting point for repetitive use injuries as well but what it did was create efficiency. With that in mind I took the Bear apart into 5 pieces so that we did 5 squat cleas, 5 presses, 5 back squats, 5 push presses and 5 thrusters and did that 5 times. It started hard and got worse as time went on. That's 25 Bears...tough. Jesse came back and worked out in the morning with Corey having enjoyed his TDY to Kiwi land and Colin returned today too and worked out in the afternoon. Good to have them back.