Nov. 9, 2011
Hell has frozen over. Steve beat me in a metcon.
200 (M) (show workout)
Rich 12:06 240 61 45 130 52 61
Steve 13:20 210 52 45 135 52 61
Eugene 13:40 211 52 35 115 444 52
Lance 13:53 same
Jake 15:28 245 52 35 115 44 52
Marotha 18:03 210 52 35 95 44 52
Tiffany
Krista
Gloat. Gloat. Gloat. There, that should take care of Steve's gloating over his victory today. Never, he never ever beats me on Metcons...till today. But, the sun was in my eyes and the dog ate my homework. Also I have worms. Oh, and blood in my, never mind. Great workout, and the faster you go the more it hurts...as usual. (Forgot the girl times. I'll get them tomorrow). After all of this work, Lance and Sarah did more...they exchanged 30 seconds on and 30 seconds off of the Bunny for 10 minutes. Made me want to barf just watching them struggle with that. Oh, Alex got an award as the first choice as the best running back in his HS football league. He has been in the newspaper weekly after his games. Soon he'll be back in the gym stomping us again.