June 22, 2009
Helen's Absolution
Helen (S) (show workout)
Corey 9:11
Scott B 9:17
Eugene 10:21
Colby 10:35
Danielle 12:22
Jennifer 13:36 36/blue
Rachael 14:30 44/36-no band
Afternoon
Ben 8:23
Alex 9:08
Lance 9;08
Stuart 9:20
Brandon 9:53
Rafael 9:53
Derek 10:19
Emily 2 11:08
Mike 14:23
Randy 14:51
Scott's back. He has been busy with his own schooling and also coaching Lacrosse and going to Jamaica to come smoke us in the gym. He has kept up his training though as his Helen time reveals and he even brought one of his Lacrosse youngsters, Colby, and he had a good go with Helen too. While I was sleeping Brenda snuck out and got a Finger in The Eye in just under a half hour. Ben had the best dance with Helen finishing in 8:23.
Next Stair date. The next stair trip will be Thursday afternoon at 3:00. Anyone that wants to carpool can meet at the gym at 2:30. This will give us enough time to do the stairs and still be back at the gym in time for the workout.