March 14, 2011
Helen
Other (show workout)
Max KB Push Press in 3 min
Jeff 133 44
Danielle 85 36
Jan 80 44
Katie 65 18
Jules 6o 44
Emily P 56 26
Beth 54 26
Helen (S) (show workout)
Jules 8:52 52
Jeff 8:56 36
Emily P. 9:20 36
Danielle 9:23 36
Jan 9:56 52
Jake 11:59 52
Beth 14:48 36
Marotha 15:53 52
Katie 16:55 36
Helen is always a great gender neutral workout that tends to not favor either the guys or the girls to any great degree. Ferngully worked her dead lift and Danielle did some behind the neck push jerks and most everybody else added some ab work.