April 14, 2009
Helen (S)
Helen (S) (show workout)
BJ 8:42
Brandon 8:48
Alex 9:09
Colin 9:13
Eugene 9:24
Toni 9:34
Bob 9:53
Derek 10:17
Brose 10:52
Jared 10:56
Corey 11:36
Jennifer 11:59
Gwen 13:10
Stock 13:21
A break in the rain today allowed us to go chase Helen. Both Jared and Corey had a light bulb moment on pushing away from the bar at the top of the pullup. Unfortunately the light bulp illuminated after the workout. Still, it will help for Dementia tomorrow. The afternon crowd took off in two groups of 5 with a 2 minute spacing and that allowed the 8 of us using the 52 lb KB to not be in each other's way. Interestingly two of the strongest guys in the gym had the two fastest times.