July 8, 2009

Heavy Day

Corey 16:06
Lisa 16:23
Eugene 16:35
Mike 29:24

CF Total is Press-Back Squat-Deadlift CFPC Total adds Power Clean and Bench Press

Stuart 175 321 455 (951) 255 255 (1461)

Brandon 195 381 550 (1126) 225 315 (1696)

Colin 135 275 340 (750)

Gwen 80 225 255 (560) 125 145 (830)

Danielle 85 165 185 (435) 125 145 (705)

Rachel 90 175 205 (470) 105 105 (680)

Corey and I did Change up this morning, Lisa and Mike did it yesterday but I wanted to put the times

together...same with the CFT and CFPCT in that Rachel did the heavy lifting today but the others all

did it yesterday. Brenda got in a ride and run for her training and Lisa was picked to be on the Ft. Lewis

10 mile team as a result of her Mud Run performance. Our women are stomping us.

Posted by Eugene Allen at 3:11 p.m.