April 6, 2011
Heavy Bear and Badger
Other (show workout)
Michael
800 m row
50 situps
50 back extensions
3 rounds for time
Danielle 25:01
Sarah 31:16 (1000 meter rows)
Heavy Bear and Badger (show workout)
Sarah 9:13 50-70, 15-35
Jennifer B. 10:15 55-75, 15-35
Eugene 14:00 95-115, 35-55
Lance 14:04 95-115, 35-55
Jeff 14:30 95-115, 35-55
Katie 14:32 30-50, 12-25
Jim 15:05 95-115, 35-55
Dave 18:08 105-125, 35-55
Alex 18:17 95-115, 35-55
Danielle 19:10 85-105, 20-35
So, you start your Bear with 55% which is the normal Bear weight and you do that 5 times. Then you go to your Badger and start that with two 35 lb dumbbells. You do a burpee, a squat clean and 5 thrusters, then a burpee, a squat clean and 4 thrusters and so on down to 1. Back to the Bear and add 5 lbs and do 4 of them. Back to the next heavier set of dumbbells, 40, and descend from 4...and so it goes down to 1 to stop the clock. Killer.