Nov. 29, 2011
Heavy Bear and Badger
Turn and Burn (show workout)
Eugene 31
Rich 29
Lance 27
Tiffany 19
Sarah 13
Heavy Bear and Badger (show workout)
Tiffany 14:34 65-80 20-35
Eugene 14:38 100-120 30-55 (I skipped the 40’s)
Lance 16:36 100-120 35-52
Chris 16:58 100-120 30-52
Steve 17:00 115-135 40-65
Corey 17:34 115-135 35-55
Rich 18:38 115-135 40:65
Sarah 20:45 55-75 20-35
Zach 21:55 135-175 40-65
Stacey 24:54 55-75 15-35
So, here's the deal. Start with a Bear weight just a bit above your normal weight, for me it was 100 lbs. Then pick a dumbbell weight you can add 20 lbs to. You do 5 Bears, then 5, 4, 3, 2, 1 Badger which means one squat clean, and 5 thrusters, another squat clean and 4 thrusters. Then 4 Bears with 5 lbs added and start your Badger's with the next higher set of DB's (or KB's) and descend from 4 and so on down to 1. Brutal. Especially for Zach who started heavier than I finished. He's a monster. After that Sarah instigated Turn and Burn which is a tire flip and jump through AMRAP with a 175 lb tire. Quite the lung burner.