Feb. 16, 2010
Heavily Armed
Heavily Armed (L) (show workout)
Corey 14:04 135 clean
Eugene 15:21 115
BJ 16:02 145
Lance 16:47 115
Alex 17:37 135
Alex went heavy today with 135 lb cleans. Colin was in ther but I don't have his time. I'll get it tomorrow and repair this. Great workout, much faster than previous ones. The double KB C & J seemed to give people the most trouble.