Sept. 17, 2011
Heavily Armed (Thursday)
Heavily Armed B (show workout)
Rich 21:03 75 135 95 45
Steve 22:12 75 135 95 55
Eugene 22:13 65 95 75 45
Lance 23:31 65 95 75 45
Tiffany 24:30 30 60 60 30
Jake 27:37 65 95 75 45
Krista 28:40 20 30 25 20
Got the dates mixed up and am posted Thursday on Friday. I have changed the original HA workout a bit because it seemed to be more shoulder focused rather then tricep and bicep focused before. Now it seems to be more arm focused but it's my triceps that really took a beating. Rich said he wasn't sore. Bastard. All agree the one shoulder specific thing, the 3 second press, was the hardest of the exercises.