July 29, 2009
Heatstroke
Air Assault (L) (show workout)
Grant 28:14
Corey 28:49
Eugene 29:41
Brandon 30:29
Lance 31:32
BJ 29:37
Alex 33:02
Rachel's back is bugging her, pinched nerve me thinks and Corey is out tooling around on his Harley for some MC training. No morning class so I cleaned up and made ready for the afternoon bake sale. It was 105 degrees today. Crazy hot. We did Air Assault and the runs were murder. The times were 3 to 5 minutes slower than we have done in the past. The temp adds a really ugly element to the workout and made everyone soppng wet.