June 2, 2011
He ain't Heavy, he's my Bison
Heavy Squat Clean and Bison (show workout)
Steve 12:34 185-165-135/45
Dave 215/45
Mike 195/40
No times on the board for Mike and Dave...not sure they timed it. Steve did though and he stared in wonder, as I did, at Dave's 215 for the squat clean. That's just about his bodyweight. Amazing. About all I can do with my body weight is walk around with it and maybe air squats. Explosive entries for us today so I didn't get to go train. Yesterday was Simmunitions training and entries and tomorrow we spend the day shooting. Hope the weather gets to be better, it has been raining like crazy lately.