Sept. 24, 2009
He aint heavy, but this was
Just Dumb (show workout)
Lance 4:50 275/125 41.37 (Hex bar DL)
Eugene 7:40 275/125 26.00
Allister 12:48 353/210 21.99 (Push Press, no Thrusters)
Jennifer M. 4:02 110/55 20.45
Brandon 15:13 441/185 20:15
Danielle 8:09 200/85 17:48
Jennifer B. 6:36 120/65 14.00
Some time ago some beefy guy did a workout on the CF main website that was a 500 lb DL and a 250 lb Thruster for reps of 5, 4, 3, 2, 1. That's way too much for most humans so we did it with much less weight but as much as we could each manage. In order to try and even things up a bit I came up with the following things to do with your numbers:
Add together your weights, multiply the weight total times 30 (the number of reps), then divide that number by the time it takes to do the workout in seconds. Your resulting score evens the playing field a bit and makes a somewhat more comparable score.