Jan. 5, 2010
It's not my brother and it is heavy
Just Dumb (show workout)
Name Time DL wt. Thruster Total x30 wt total / time in sec = lbs per sec lifted
Brandon 3:13
Mike 2:43 305, 125 12,900/163=79.1
Colin 2:50 285, 130 415 12,450/170=73.2
Jesse 2:57 295, 135 430 12,900/177=72.8
Lance 2:57 407 12,210/177=68.9
Alex 3:37 380 11,400/217=52.5
BJ 5:30 315, 150 13,950/330=42.2
Eugene 5:45 265, 115 38011,400/345=33.0
The primary workout today was Just Dumb. Deadlift/Thrusters 5, 4, 3, 2, 1. The objective is to lift as many pounds per second as you can. You add together your dead/thruster weights and multiply that times 30. That gives you your total weight moved. Then divide that by the time it took you to do the workout, in seconds, and the result is your pounds per second moved. This workout put the uck in suck fo rme and everybody wiped the floor with me today. Slow and weak...not a good couplet in CrossFit.