June 5, 2009
Haz Mat Done
Freefall (L) (show workout)
Corey 24:31 115 35
Scott 38:50 115 35
Josh 31:53 105
Ben 30:48 130 35
Sheri 26:12 50 20
Lance 28:51 95 25
Alex 37:55 95 25
Rachael's knee is bugging her so squats are out. She did 5 rounds of 20 pullups, 30 pushups and 40 situps in 36:06. Valuable those knees are. While she was doing that I was at Boeing Field finishing a week long Hazardous Materials Technician course. I am a trained Haz Mat tech. Next time I see an over turned tanker truck with some toxic goo flowing out of it, I can look at the placard on the truck and know what it is I am running away from screaming like a girl.
Ben and Sheri and than Lance and Alex did Freefall this afternon while Lisa, Derek and I did KB Workout B which is a bunch of various KB lifts like the walking DARC swing, swing flips, presses, push presses, snatches and the like and the workout Swing Dancing.