July 7, 2011
Hammered
Woodpecker Lips (show workout)
Scott S. 57:29 75 185 225 36 44 52 36
Jackie (show workout)
Dave 7:06
Corey 7:21
Rich 7:46
Alex 7:46
Jamie 8:40
Lance 8:49
Dayna 8:57 (grn band)
Eugene 9:02
Sarah 9:19
Stuart 9:29
Emily 13:41
Yesterday I asked, somewhat rhetorically, what was harder than Woodpecker Lips. It was more a vehicle to explain the nature of the name of the workout, not so much an actually inquiry. Well, as it turned out, today's workouts surely qualify as a collective candidate for the Harder Than Woodpecker Lips title. The morning was lightly attended and while Scott S. did Woodpecker Lips and Sammie and Zach did a workout she made up called Crawling Baby. She has paid attention to nameing workouts in a way that represents what they do to you. Anyway, I did the DL/Press workout and then went and ran the stairs with Michelle. Back at 4:30 for Jackie and Super Front Squats. We were all miserable but I think I was the most miserable. Little Sarah at 115lbs got a PR DL today of 200 for 2 reps at the end of her DL workout. Crazy good.