Oct. 13, 2010
(Half) Hour of Power
Half Hour of Power (show workout)
Susan 72/85/30/188/56/95 = 526
Ashlea 10/74/38/30/60/100 = 442
Tami 60/61/42/83/63/102 = 411
Cole 36/40/6/60/75/42 = 319
Hour of Power (show workout)
Pwr Clean/Wall Ball/Pullups/Push Press/Row/Snatch
Eugene 72/90//90/270/135/130 = 787
Lance 75/96/104/180/124/185 = 764
Rob 90/125/85/100/145/150 = 695
Danielle 70/120/70/70/145/104/165 = 664
Steve 80/110/85/160/107/122 = 664
Anthony 100/70/100/100/106/120 = 596
Jim 60/80/61/100/140/115 = 156
CrossFit's aim is to improve work capacity over broad time and modal domains. CF is well known for how it improves your athletic skills. Rob demonstrated today that CF does not improve your penmanship. In fact, one might go so far as to say it simulates written drunkenness. It is quite easy to see from Rob's scoresheet which thing he did last.