Jan. 1, 2010
Hairball
Hairball (show workout)
Hairball 2 with thrusters added
Eugene 9:43
Colin 9:47
Jen B. 7:37 Jumping ring dips, 15, 26
Corey 8:39
Jamie 11:30 Jumping ring dips, 15, 36
Graham 18:41 Jumping ring dips 25, 44/26
Hairball (show workout)
Eugene 5:18
Colin 6:57
Jen B 5:08 Jumping ring dips for double unders
Corey 5:28
Jamie 9:11 Jumping ring dips
Graham 14 something Jumping ring dips
New invention today called Hairball. The first go round was double unders, swings and ball slams but we were done in just over 5 minutes. I wanted it longer so we added thrusters with a 25 lb plate that brought the time to just under 10 minutes so that was just right. In the afternoon Jennifer B, son Graham, Corey and Jamie gave the same workout a try and Corey smoked me on the second one. There is an advantage for those that did the jumping dips because you don't have to worry about missing. Great workout for that deep down lung scorching.