Sept. 1, 2009
Hail Mary Full Of
Freefall (L) (show workout)
Emily 2 25:59
Lance 32:14
Scott 34:42
Jesse 36:00
Grace (S) (show workout)
Rachel 4:42 80
Brandon 2:15
Stuart 2:22
Derek 3:23 115
Stuart has been busy with kids sports and such and has not been as regular as he would like and he has, sorry about this, fallen from Grace. That was just too easy but it was right there for the taking. No problem though, 2 weeks back in the gym and he will crush us all in the shorts and most of us in the mediums. Emily 2 needs more weight me thinks. Jesse has upped the Air Force presence in the the gym and I let him do Freefall with Scott since he has been doing CF for awhile. He did fine and I know it won't be long till I'm seeing him in front of me.