Jan. 29, 2010

Grace's Rude Awakening

Grace's Rude Awakening (show workout)

Colin 28:15
Lance 29:20
Steve 29:59
Will 32:53
BJ 33:43
Derek 34:00
Alex 35:48

Previous times for this workout

Woke Grace up Rudely today.  One round of Rude Awakening, Grace and then the second round of RA.  Lighter load for the C & J because by the time you get there you don't have a lot of cleanin and jerkin left in you.