June 14, 2011
Graceful Cindy
Graceful Cindy (show workout)
Dave 16:52 135
Corey 17:19 135
Mike 17:58 135
Corey 17:19 135
Eugene 23:20 115
Rich 21:14 135
Michelle B. 24:26 65
Sarah 26:15 70
Jim 27:23 125
Michelle H. 27:27 75
Lance 32:56 95
Do 10 Clean and Jerks and then 1 round of Cindy (5 pullups, 10 pushups, 15 air squats) and then do 9 and Clean and Jerks and another round of Cindy and so on to one of each. At first Grace is the ugly one and you look forward to your visit with Cindy. About half way through you start to like Grace a little more and it's Cindy who becomes less attractive.